Support group recommendations

I totally understand, prenatal anxiety can feel really isolating. I'd suggest checking with your gynae or polyclinic first as they can refer you to counselling services or support groups, either through the public system or private providers, and they'll know what's available in your area. Some mums also find online communities helpful while waiting for that, but honestly getting professional support is really worth it because what you're feeling is valid and treatable.

🙏💕