Suob with vicks (once or twice daily) Gargle ng warm water with salt (4-5x daily) or Bactidol (2x daily) Drink lots of water Then pag magsleep po kayo sa left side kayo humarap then ielevate niyo unan niyo para makahinga kayo maayos
suob ka with salt or vicks bactidol 2x a day mumig ka warm wayer wirh salt drink warm water