Hello mga mommies Tanong ko lng if may same case sakin dito. 4months nakalipas simula nung nanganak

Ay nako, kakaramdam ko din ng ganyan dati! Four months is still pretty fresh, kaya hindi yan ganap na unusual, a lot of us struggle with lingering back at abdominal pain dahil sa weak core muscles after pregnancy, plus the pelvic floor needs time to bounce back. One of my mum friends swore na pelvic floor physical therapy made a huge difference para sa kanya; she said it took a few weeks ng consistent exercises pero sobrang ganda ng results, especially when carrying the baby. For now, try to limit heavy lifting, take breaks when doing chores, at listen to your body, pero since it's been four months na at hindi pa rin sawa-sawa, it's really worth bringing this up sa OB mo or even a physical therapist who specializes in postpartum rehab, para ma-assess properly kung ano talaga ang root cause. Kasi sometimes it's not lang muscles, dapat ma-rule out kung may iba pang concerns. Praying it improves soon, mama!