POST PREGNANT BELLY

yan sin problema ko. lagi ako iniinis ni lip na nasundan agad 1st baby namin kasi para pa din akong buntis untill now na 7months na si lo.

sit up, squatras,squat bending, mountain climbing, knee bender, pushups,jumping jacks, bobber, di ko na alam ibang name.

yan din problem ko ee heheh nakakahiya kasi at uncomfortable kung an laki ng tyan nag diet n lng ako konti lang hheh

wala pong tea na makakapa liit ng mommy belly momsh exercise lang po talaga madami po sa youtube postpartum exercises

sit up exsercise po and iwas muna sa malalamig na drinks po

avoid fatty foods and make some belly exercise.

huhuhu, ako dn.. frustration ko dn yan..😞

Walking exercise seat ups less rice po

sit up pag gising at bago matulog

Sit up exercise.