Ohhh momshie yan yung SPD (symphysis pubis dysfunction), super common sa pregnancy and SO painful, i feel you! At 23 weeks pa lang yan, kailangan mo talaga mag-consult sa OB mo para ma-confirm at ma-prescribe ng proper stretches or pelvic support, kasi puwede maging mas severe pa if hindi ma-address. In the meantime, try to avoid activities na nagpapaheavy sa pelvic area, like going up and down stairs or standing too long, pero nag-struggle din ako dito with housework, walang choice sometimes! Maraming moms din nag-experience nito and nag-improve when they got proper support, so don't lose hope, but definitely check with your OB ha, this one needs professional guidance.