Ay alam ko yan, super sakit talaga pag ganyan! Baka lactose intolerance or sensitive ka sa dairy, kaya siguro mas okay mag-alternative like oat milk or lactose-free para ma-try mo first, maraming kaibigan ko ganito rin at nag-switch lang sila. Pero pag sobrang sakit talaga at lagi nangyayari, mas better mag-check ka na with your doctor para sure kung ano talaga ang dahilan, kasi baka may iba pang possibility na kailangan i-address. For the meantime, ginger tea or warm water lang muna if kaya mo, pero please don't hesitate to see a doc kung worsening pa, hindi worth suffering!