TAMBAH TENAGA UNTUK BERSAMA

Suami kerap mengadu yang dia selalu rasa tak larat dan tak bermaya nak bersama.. ada apa2 cadangan, tips atau makanan, minuman tambahan yg sesuai tak utk tambah tenaga suami? Sekarang kami baru seminggu amalkan multivitamin pregnacare trying to conceive tu..dan belim bersama lagi lepas seminggu makan #ingintahu #ttc1tahun10bulan

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Viết phản hồi

Ahhh common issue lah ni, a few of my mum friends complained about the same thing masa TTC dulu, stress and anticipation actually boleh buat guys jadi lethargic, bukan hanya physical thing. Bagus lah diorang dah start multivitamin, tapi might take a couple of weeks pa untuk effect, so jangan expect instant energy jump; try encourage him to get better sleep, manage stress, and eat proper meals especially protein-rich foods like eggs, chicken, nuts, simple stuff but selalunya lacking when couples are in TTC mode because everyone's anxious. One of my friends swears the energy boost datang when both of them relax, jadi maybe frame it less as "we must do this" and more as bonding time, and definitely follow up with doctor if it lasts more than a month because sometimes it's hormonal or underlying fatigue.

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