4 Các câu trả lời
When you breastfeed, you burn 500 calories per day. For a breastfeeding mom, you really don't need special food. Plenty of fruits and vegetables is very much recommended however, you still need starch from bread or rice, wholegrain for fiber; lean meat, eggs, dairy products for protein source. Check this out for detailed information on Diet for Breastfeeding mothers: http://www.babycentre.co.uk/a3565/diet-for-a-healthy-breastfeeding-mum
The general understanding is that you need an additioanl 500 calories per day when you breastfeed. I don't think there's a one-size-fits-all diet that best suits breastfeeding mom. Just your basic wholesome food groups, and avoiding alcohol and too much caffeine. Fruits are definitely approved, but I don't think a fruit only diet is very practical for getting all of your daily requirements.
Fruits are healthy but if it's the only source of nutrients for a breastfeeding mom, then it won't suffice the needs of her body. A breastfeeding mom needs a lot of energy and glow foods are not sufficient. More protein and calcium are needed para hindi manghina ang mommy.
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-15409)