Any tips po how to handle stress during pregnancy?

ano po cause ng stress nyo? if it's within your control, remove or avoid the stress. pag out of your control, try ask help from others para masolusyunan. but in all situation, pag everytime nasistress kayo, deep breaths muna then isipin ang baby nyo and think na hindi makakabuti ang stress sa kanya. pray din po or talk to someone para stress reliever