Luckily for us mamas, there are quite a few ways to help maintain and boost milk production. Here are six natural ways to boost your milk supply. Stay hydrated. Eat a well-balanced diet. Don't forget your vitamins! Nurse often and follow your baby's lead Let baby feed fully on each side Bake lactation cookies
1.eat oat alot 2.drink water/juice 3.consistence pumpping every 3h 4.think positive n be happy . goodluck mommy
shalini