Sometimes I can't control my anger and it's taking a toll on our marriage. There are times that I suppress it, but when I reach my threshold I just explode and can't help it. What do you do to resolve your anger management issues and save your marriage?

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Don't say anything if you don't have anything good to say at all. I remember this all the time whenever there's a thickening tension between me and my wife. Luckily, I'm still able to pull this off