Can someone tell me how to eat or drink coconut oil as I bought Nutiva, Organic Coconut Oil, and Bob's Red Mill, Organic, Extra Thick Rolled Oats and Nutiva, Organic Chia Seed, Black how to consume? Thank you very much for your help~
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U can use VCO to pan fried food, it's also healthy and good for LO to consume too. I normally just put it inside milo and drink together. You can use chia seed and oats to make the overnight yogurt desserts.
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