Miscarriage (18 weeks)
I had a miscarriage a month ago.. can you help me or give me some advice to feel better? 💔😔 Minsan kasi akala ko okay na ako pero hindi pa din pala. Bigla bigla na lang akong malulungkot at maiiyak habang tinitignan urn niya.. thank you.
Anak, ang sakit na nararamdaman mo ay totoo at valid, hindi ka dapat mag-pressure sa sarili mo na mabilis maging okay, ang grief ay hindi linear at alam mo yun. Siguro it would help na magtalk sa someone you trust, o kung kailangan mo, consider speaking with a counselor or psychologist kasi ang emotional support ay kailangan talaga sa ganitong season. Minsan din the sadness hits in waves, lalo na pag nakikita natin ang reminders, and that's completely normal, hindi ka nag-iisa sa feeling na yan. You're already showing so much strength by acknowledging what you're going through instead of just pushing it away, and that takes courage. Be gentle with yourself, mommy, mourn the way you need to, cry when you need to, and let the people around you help. You're doing your best, and that's enough.
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