Tips for indigestion

For natural remedies, a few things that have come up among mums I know, ginger tea or peppermint tea for soothing nausea and indigestion, yoghurt as a probiotic that can help settle the stomach, and oatmeal to absorb excess acid. My friend actually swore by eating her last meal at least two hours before bed, saying it made a real difference to her nighttime reflux. Some mums also mention a glass of milk or even a small bit of manuka honey, though results do seem to vary, a few found the sweeter options only helped short-term. Over-the-counter antacids are another option some turn to when it gets bad, but since it really does depend on how far along you are and your own health situation, it is worth checking in with your gynae or doctor before starting anything new.