แพ้ท้องหนัก แก้ยังไง

Ay hirap talaga ang pagsisirang tiyan lalo na kapag pregnant, lalo na first trimester pa lang! Kailangan mo talagang check with your OB para ma-ensure na safe ang any remedy, especially kasi pregnant ka pa lang at sensitive ang body mo ngayon, baka may underlying issue na kailangan i-address properly. In the meantime, try eating small frequent meals, lots of fruits like papaya and banana, and drink plenty of water throughout the day kasi dehydration talaga ang nakakapalala ng both constipation at indigestion. Some moms swear by light ginger tea or warm lemon water, pero really, your doctor should guide you sa best options na safe for your baby. Hoping you feel better soon, mommy!