Pelvic pain sakit

Week32 sakit pelvic pain..anyone ada yg Sama tak? Mcm mna nak bg hilang ya😭😭😭 Asal duduk lama2 nk bgun Jalan sakit..lepas baring nk bgun sakit sgt😭

Jee Nasir

Cat lover and a mommy

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Viết phản hồi

Lpas bersalin bru btl2 hilang sis..sbb kdudukm baby dh ke bawah.. u bleh try buat butterfly pose/squat/sujud/angkat kaki sebelah selang seli while side laying down .. kna stretching sikit..x terus hilang just help to ease the pain

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