Ano po ba pwede at bawal kainin. 4months pregnant 15 to 16 weeks po. ? 1st time po☺️

raw foods and high in mercury foods po, meron naman po dito sa app nung food and even beverages na bawal sa buntis

Ung eggplant po d po pwed kainin ng buntis from 1st to 3rd trim pra d msakitin si bby po.

bawal ang hilaw o raw food like sushi/ kilaw o half cook especially sa fishes and veggues

for specific food, check nyo po yunh Food and Nutrition tool ng app.

okey lang po b a ang bby ko .. 18 weeks & 4 days na po ❤️