Ay congrats mama! Sobrang galing mo, 10 hours unmedicated tapos successful VBAC pa, that's amazing talaga! Ang sakit ng labor is real, hindi lang basta sakit, kaya deserve mo ang rest ngayon at lahat ng help you can get, lalo na with the tears down there. One of my mum friends had third degree tears din at sabi niya ang key talaga ay pelvic floor exercises once cleared ng doc, plus sitting on those donut pillows was a lifesaver. Wishing you smooth recovery mama, you did so well!