Hello first time mommies

Congratulations sa 7 months, mama! Alam ko yan, ang cravings are real, pero what helped a few of us was replacing sweets with fruit like mangoes, watermelon, or bananas, at pag talaga namang kailangan ng something sweet, fruit yogurt or a piece of dark chocolate are okay na. For everyday snacking, try nuts, cheese, whole grain crackers, or even boiled eggs, masarap, filling, at tumutulong sa baby's development. Pero since you're worried about your weight and about what baby needs, seryoso i-check mo with your OB ang best diet plan for you kasi bawat pregnancy is different, at they can give you specific guidance. You got this, mama!