Aah morning sickness ni memang torture kan, especially bila kena lari2 ke toilet! A few of us tried makan light snacks like crackers or a bit of roti before tidur, or makan sikit2 dalam perut masa bangun before gerak sangat, macam stay in bed dulu 5 minit while nibbling je, then gerak slowly. Some of my mum friends swear ginger drinks or lemon water in the morning helps soothe, and fresh air also sometimes does the trick. But if it's too bad and you're not keeping food down, better check with your doctor lah just to be safe, sebab timing tu important especially masa pregnant. Hang in there mama, this phase will pass!
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