33 weeks

Skrg makan sikit je dh rasa penuh perut 😭😭.. kembung, tak selesa dan susah bernafas. Sy dh cuba kurangkan portion setiap kali waktu makan. Tp tak membantu..#pleasehelp . Berat sy skrg 62kg. Berat baby 1.9kg

1 Trả lời
 profile icon
Viết phản hồi

Ahhh ini normal je at 33 weeks, the baby is taking up so much space in your belly! A few of us pregnant mums went through the same thing, eating smaller meals more frequently (like 5-6 times a day instead of 3 big ones) helped more than just reducing portions, plus it keeps your energy up. Try eating softer foods yang tak kembung sangat, avoid carbonated drinks and heavy stuff, and sit upright when you eat, macam-macam kecil tapi membantu with the breathing part. Kalau it's getting really hard to breathe or you feel sharp pains, do mention it to your doctor just to be safe, tapi honestly this stage is just tough! Hang in there, you're almost there

Đọc thêm