Sesak nafas

Aaww hun, sesak nafas time pregnant memang sangat uncomfortable. 31 weeks lagian perut dah besar, so memang uterus dah push up against your diaphragm, a few of my mum friends yang dah tercapai third trimester complain about this jugak, especially bila tidur atau bongkok sikit. Try sleeping with extra pillows to prop yourself up, atau buat posisi yang lebih elevated, and take slow, deep breaths through your nose, sounds simple tapi memang help. Tapi since you're feeling quite distressed about it, definitely check with your doctor next appointment, okay? Could be something simple or just the pregnancy thing, but better to get peace of mind, especially bila you're feeling emotional about it. Insya-Allah everything will be okay, and it will pass once baby comes out!