Hi! 21 weeks preggy here. Asking sana kng anu madalin mkkpgpawala ng sipon? As in di ako makatulog

Uy, ang sipon talaga sobrang hassle especially pagpreggy kasi limited lang ang pwede mong inumin! A few of us moms swear by saline nasal spray, super safe and nakaka-relieve talaga ng congestion, pwede mo gamitin as often as needed. Try din elevating your head with extra pillows pag natutulog para mas makahanap ka ng tulog, at maraming init na tubig (honey lemon helps pero check with your doc kung okay lang). But honestly, since you're already 21 weeks, better to check with your OB muna what's safe na gamot for sipon, kasi may iba-ibang causes and they can give you the best options na safe sa baby. Sending you better sleep soon, mama!