urinary incontinence

Ay, marami sa amin ang nakaranas nito, girl! A few of my mum friends had the same thing after birth, it's actually super common dahil sa stretching ng pelvic floor muscles during delivery. The good news is usually nag-improve siya over time, lalo na kung gagawa ka ng pelvic floor exercises (kegel exercises, yan ang pinag-uusapan namin), pero honestly best to check with your OB about it kasi bawat case naman ay different at pwede ring mag-recommend siya ng physical therapy or other support.