Pospartum Incontinence

Ah alam ko yan, nangyari din sa akin after delivery at honestly napaka-stressful kaya naintindihan ko ka! Oo, common talaga ito especially sa first few months postpartum dahil sa pelvic floor muscles na stretched out from pregnancy and delivery. Kailangan mo talaga mag-consult sa OB mo para malaman kung anong specific treatment ang best for you, could be pelvic floor exercises (Kegels), physical therapy, or other options depending sa severity nang case mo. One of my mum friends swears na after consistent Kegels at pelvic floor rehab, medyo bumalik na slowly ang control niya within 3-6 months, pero iba-iba talaga tayo. Don't worry, usually nag-iimprove ito, but better to talk to your doctor para sure na naka-track kayo properly!