Ako nag-ask ako s distributor na inorderan ko and she told me to take it after meal..but then,may nakausap din ako who's attending seminars and distributor din na mas ok naman dw before meal..confusing..others naman kung acidic ka better nga na itake after meal..so ayun, ako sinunod ko ung before meal😅
ang alam q sis na take nyan 30mins b4 meal. umaga hapon