Sakit ng tyan

Hay nako, constipation during pregnancy is the WORST, I feel you! Kailangan mo talaga i-check with your OB para ma-clear kung contraction or tummy pain lang ito, lalo na't may anxiety ka na about it, safety first, and honestly doc can give you safe options para mag-relieve ka agad, kaya don't wait pa. In the meantime, talagang tumutulong ang maraming tubig, fruits, at light walking, pero priority talaga ang check-up para peace of mind mo. Hugs, mama, pregnancy constipation is no joke, pero your doctor can help ease this para comfortable ka ulit!

Try consulting with ur Ob po. Sa akin drinking more water, kain ng ripe papaya at natry ko din po yung Prune na juice ilang lagok ko palang maya maya panay utot at matatae na talaga hehe pero iniinom ko lang po siya para makatae. Sana makatulong din po sayo.

Ako rin po ganyan. Nagsabi ako sa OB ko, inadvise nya ako to take Duphalac Syrup 15 to 30ml per day