Team August

Uy, karamihan sa amin nag-experience nito especially during pregnancy kaya ka-relate ko talaga! A few of us swear by sitting in a warm water bath (yung maliliit na tub lang or bidet) for like 10-15 minutes a few times a day, sobrang relief talaga, and some moms also try the fiber supplements or eating more fruits to avoid straining sa CR. Definitely check with your OB about it though dahil she can give you the safest options habang breastfeeding or pregnant ka pa, pero in the meantime yan mga gentle remedies na nakatulong sa amin! Praying you feel better soon, mama.