Hindi ako personally naka-try ng paragis capsule, pero nag-ask ako sa circle ko ng mum friends at walang alam haha, so that's not something common sa amin! Since it's a supplement/medicine thing, best talaga na mag-consult ka muna sa doctor mo para ma-check if it's safe for you and kung talagang kailangan mo, lalo na if you're pregnant or breastfeeding, mas makakatulong sila mag-recommend ng tama for your specific needs.