Hirap sa pagtulog sa gabi

Ahhh alam ko yan, napakahirap talaga especially sa early pregnancy! A few of us pregnant moms actually struggle with this din, between the discomfort, the frequent bathroom trips, at ang overthinking na nagaganap sa gabi, parang impossible matulog ng maayos. Try sleeping on your left side with a pillow between your knees, at iwas na iwas muna sa caffeine after 2pm; one of my close friends swears na ang simple routine na yan really helped her sleep better during her second trimester. It gets better once you find what works for your body, so don't worry!