4 hrs of sleep every day

Sino po dito may experience na irregular sleeping pattern while pregnant? Ako kasi 4-5 hrs lang ang tulog ko everyday, hindi pa same time. Minsan sa umaga, minsan hapon, minsan madaling araw. Anong naging effect sa inyo and sa baby? Thanks sa advice#firsttimemom

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Viết phản hồi

Ay mama, napakahirap yan, four to five hours lang talaga? I feel for you, kasi a few of us sa mom group namin struggled din with weird sleep patterns during pregnancy, and honestly it stressed us out more knowing we're not getting enough rest. The thing is, ang lack of sleep habang pregnant can affect your blood pressure and stress levels, which eventually may impact baby, so this is worth bringing up sa OB mo as soon as you can, siguro may underlying cause like anxiety or discomfort na pwedeng i-address. In the meantime, try to aim for at least one solid nap during the day kung kaya, even just 30-45 minutes, at mag-avoid ng caffeine after 12 noon, one of my friends swears the calm environment at phone-free time before bed helped her regulate. Sending you strength, sis, hopefully your doctor can help you get better sleep soon!

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