Masakit ang mga paa at binti 2 months postpartum

Uy, totoo yan, a few of us din experienced that after giving birth, parang nag-swell at nag-heavy ang legs namin for weeks, lalo na pag tumagal kami standing or sa dami ng pagod! Kaya mo i-ask ang doc mo if may fluid retention ka pa or kung normal lang postpartum swelling, kasi maraming factors na pwedeng maging dahilan, from delivery stress to circulation changes. In the meantime, try elevating your legs when you're sitting, stay hydrated, at don't hesitate to sit down when needed, tatag mo na, hindi kailangan mag-tough it out lagi. One of my mum friends swears by gentle leg massages or wearing compression socks kung tumatagal, pero best talaga is to check with your OB para may peace of mind ka.