Prune juice Ako lang po ba yung uminom n ng prune juice pero hindi pa din na poop

Sinabayan ko n po yun ng fiber diet at 2 to 2.5 liters of water per dag pero wala hindi pa din nag trigger na madumi..

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Uy, I feel you, constipation is really frustrating, lalo na when you're trying everything! But honestly, if you've been struggling this long kahit with prune juice, fiber, at plenty of water, kailangan mo talaga ng check-up with your doctor para malaman kung ano ang nangyayari. A few of us mums have been through this, at minsan it's not just about what you eat or drink, could be something else na need ng professional eye. Better safe than sorry, no? Please go see your doctor soon so you can get proper help!

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