Ano po ginagawa nyo kapag sinisikmura at hirap makatulog

Ay, sikmura talaga yan mahirap! Alam ko kung gaano kaka-drain, lalo na kapag gabi at hindi ka makatulog dahil sa discomfort, a few of us moms nag-share na tried namin yung pag-sleep on our left side, tapos nag-elevate ng pillow para sa upper body, at nakatulong din ang maliit na frequent meals instead of heavy ones. May isa ring kaibigan ko na sinabi na pag wala na talaga, she'd have some milk or ginger tea before bed para mabawasan yung acid, but honestly sis, if it's really bothering you at hindi umaakyat, better to check with your OB or doctor para sure lang, may meds na safe even if breastfeeding or pregnant, at para malaman din kung ano exactly ang trigger. Kailangan mo ng proper sleep, hindi yan sustainable long-term!