39 weeks and 3 days

Aw sis, I totally get the worry! 39 weeks na talaga, so excited ka na. Beyond walking and squats, a few of us tried nipple stimulation, gentle massage or warm compress, kasi nag-release siya ng oxytocin and nakakatulong talaga to trigger contractions. Some moms swear by colostrum hand-expression too, multiple times a day, which can also help ready the body. And honestly, sexual intercourse works para sa marami, it's natural, walang risk, at nakakarelax pa kaya win-win. Stress din talaga nakaapekto, kaya try din slow dancing or birth ball rocking para calm your mind while you're waiting, our bodies tend to progress better pag relaxed. Pero definitely bring all these up sa doctor mo sa next check-up para sure sa situation mo specifically, at they can guide kung anong safest for you and baby. Fingers crossed for your normal delivery, mama!