Ruam merah bahagian perut dan pinggang

Aih sabar mama, stretch marks and itchy rash around belly/waist area masa pregnant memang common especially dekat akhir trimester, tapi kena cari cara nak comfort diri! A few of my mum friends kena masalah sama, and most of us found relief with lighter, breathable fabrics, avoiding hot showers (lukewarm je), and moisturising regularly with something gentle, I personally swear by Mama's Choice Stretchmark Cream & Serum sebab made to be pregnancy-safe and they really help reduce the itch dan take care of the marks at the same time. Apply when skin still slightly damp so it absorbs better, and try not to scratch even though gatal je. Tapi if the rash gets worse or spread ke tempat lain with warmth/fever, definitely check with your doctor just to be safe, okay, sometimes pregnancy rash boleh jadi something that needs a bit of monitoring especially menjelang labour. You're almost there, mama!