Sakit pinggul lepas bersalin

Siapa pernah lepas bersalin sakit pinggul sampai kaki dan tak boleh berjalan..saya dah jumpa dr..dr cakap sciatic nerve dan kena makan ubat saraf dan ubat tahan sakit..appointment fisio pon ada. Siapa pernah macam ni dan berapa lama nak baik?sekarang saya dah 25 hari pantang still tak bole jalan macam biasa..kena pakai tongkat.

1 Trả lời
 profile icon
Viết phản hồi

Alamak, sciatic nerve pain tu memang sakit gila kan, a few of my mum friends went through this after delivery, and honestly recovery time varies satu-satu sebab ada yang dari trauma bersalin, ada yang dari posisi tidur yang salah masa pantang. Kena lawan dengan fisio appointments dan follow the doctor's painkillers seriously; one friend of mine took about 6-8 weeks to walk properly again, but some recovered faster. The good news is with consistent physio and rest, most of us did get better, jangan push yourself lagi dulu, let your body heal properly even if it's frustrating. Hang in there, Mom!

Đọc thêm