kencing manis bagi ibu mengadung

Ai, kencing manis masa hamil memang scary mula-mula dengar, tapi honestly banyak of us deal with it and it's very manageable! Diet is really the key, a few mum friends swore by sticking to the meal plan their doctor atau nurse gave, avoiding drinks yang manis sangat (even the "natural" ones!), and doing light walking every day je. Some ibu kena take insulin or medication, which is fine, better to be safe for baby. Pemeriksaan berkala kat clinic memang kena go, to monitor paras gula, sebab kalau controlled well, risiko komplikasi towards baby berkurang banyak. Definitely worth discussing your specific situation with your doctor or diabetes specialist, sebab everyone's case a bit different!

kawal pengambilan gula dan tinggi karbohidrat dan makanan dan minuman. Kerap bersenam. Selepas makan, keep moving; berjalan