Masalah sembelit ketika hamil

Haah, ramai je yang kena ni, hormones progesterone slows down your gut movement, plus the baby pressure makes it worse! A few of my mum friends had bleeding from straining, which is scary tapi biasanya cuma internal hemorrhoids, bukan infection serius. Best kalau ada luka or bleeding, check with your doctor cepat cepat so they can confirm it's just hemorrhoids and bukan something else, and they can give you safe treatment untuk hamil. In the meantime, lots of water, high-fibre foods, and stool softeners yang pregnancy-safe really help, don't strain! Once you deliver, biasanya improve sendiri, tapi luka2 tu memang kena monitor dulu.