IRON FOLIC BRAND AMWAY

siapa kat sini yang consume iron folic amway?? uolls makan sehari berapa biji ya?#firstmom #firstbaby

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Honestly I tak ada experience dengan Amway iron folic specifically, but a few of my mum friends yang pregnant or breastfeeding, diorang mostly follow the dosage yang doctor recommend rather than brand instruction, usually 1 tablet a day unless doc says otherwise. Better check with your gynae cepat-cepat about the right dose for you, sebab iron intake tu kena customize based on your blood test results and condition. Most important is consistent makan and make sure you're getting enough, jangan overdose okay! Welcome to the mum gang, by the way, first time is exciting but memang ada banyak soalan!

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