Ramadhan 5

Eh sama lah, I pun rasa gaitu especially kat petang! A few of my mum friends kata it's normal sebab metabolic changes and the way our bodies process food differently during Ramadhan, diorang suggest makan makanan high-protein dan high-fiber kat sahur supaya tahan lebih lama. Try makan eggs, oats, atau cottage cheese lah, memang jadi lagi satiated throughout the day.