Ramadhan 5

Siapa kat sini masih berpuasa? Alhamdulillah. Tapi kdg tu rasa perut ni mcm kosong sngt. Padahal dah makan. 😵‍💫

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Eh sama lah, I pun rasa gaitu especially kat petang! A few of my mum friends kata it's normal sebab metabolic changes and the way our bodies process food differently during Ramadhan, diorang suggest makan makanan high-protein dan high-fiber kat sahur supaya tahan lebih lama. Try makan eggs, oats, atau cottage cheese lah, memang jadi lagi satiated throughout the day.

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