siapa ada masalah GDM .. ?

Ehhh GDM memang stressful, I know! A few of my mum friends went through it, and honestly the biggest thing is consistency dengan diet, cut down on simple carbs and sugary stuff, focus on protein and fiber. Do try to exercise lightly (even jalan-jalan ja ok), monitor your blood sugar levels religiously, and definitely jangan skip meals, but at the same time pantang too much processed food and drinks. Yang paling penting, maintain close contact with your doctor or dietitian sebab each case is different, and they can guide you on what's safe for you and baby. Kuat semangat!