Macam mana Cara nak buang angin yang senak kat perut.

Aiyooo, bloating tu memang uncomfortable kan! A few of us try teh tarik panas or peppermint tea, really helps settle the stomach, my friend swears by warm lemon water with a tiny bit of honey pastu jalan-jalan sikit after makan, sebab movement helps shift the gas lah. Massaging your belly in circular motions (clockwise) sambil duduk relax also works, or try berbaring dengan knee pulled up to chest for a few minutes, memang keluar angin la haha!