Kena diet berat naik

Aiyoh, 3kg naik in just a few weeks memang perlu kena control ni! Good thing it stabilized at the 2nd checkup, at least your body responded. A few of us pregnant friends went through the same thing, and honestly, cutting down on nasi and sugary drinks + focusing on protein and veggies really does make a difference without feeling super deprived, especially kalau lapar boleh makan sayur and protein snacks freely. The doctor's advice is spot on, protein keeps you fuller longer so you won't constantly crave the carbs. Semoga next checkup better, and remember it's not about deprivation, just shifting what you eat, you got this!