Hb makin low

Hai, HB turun memang biasa during pregnancy/postpartum tapi memang perlu monitor, so best kita jumpa doctor dulu untuk check and see if kena iron supplement atau tak. A few of my mum friends jaga dengan makan ayam, red meat, spinach, and dates regularly, membantu, tapi kena combine dengan vitamin yang doctor prescribe la, sebab food alone tak selalu cukup. Jangan risau, tapi jangan delay check-up jugak ye, especially kalau rasa very tired or dizzy!