First trimester

Hai mama! Aku totally faham lah, metallic taste tu memang horror at 8 weeks, aku sendiri dulu rasa macam kena gigit battery, hehe. Jangan worry sangat pasal nutrisi ye, first trimester baby kecil je dan dia boleh amik dari nutrient reserves korang, so even if korang makan sikit pun okay asal cukup prenatal vitamins (confirm dah amik kan?). A few of us found that citrusy stuff membantu, lime juice, lemon water, atau makan orange, sebab acidic rasa tu macam boleh "reset" lidah korang momentarily; try gak makanan yang cold (ice cream, yogurt, smoothie) sebab sometimes rasa metallic tu kurang terasa bila makanan sejuk. Ginger tea boleh juga, or simple things like crackers, plain bread, oats, benda yang tak bau sangat pun okay for now, takpa tak fancy. Better check dengan doktor ye just to make sure ada anything specific, and in the meantime be kind to yourself, first trimester ni memang struggle period, you're doing your best already!

Kena try & error makanan minuman sesuai. Mcm saya, rasa macam tu jugak, saya makan yg masam dan kering2. Air suam pun paksa minum 3 teguk sekali hadap, pastikan habis at least 1 liter air kosong. Masa tu saya sesuai makan biskut cracker munchy's yg ada asid folic tu, maruku, epal hijau, mangga muda, ikan ayam gorang/ bakar, ulam. Nasi tanpa kuah