Chính sách bảo mật Hướng dẫn cộng đồng Sơ đồ trang web
Tải app miễn phí của chúng tôi
Hi semua, saya dah nak habis pantang tapi perut still buncit dah kurangkan portion makan tetap tak berubah. Boleh share tips tak?
Cut sugar intake, junk food, processed food, fastfood. Do exercises. Boleh buat plank, briskwalk, naik turun tangga, etc. Pilih rutin senaman yang sesuai dengan awak. Although it sounds cliche, saya buat apa yang share kat awak. Good luck 💪
makan mknn berkhasiat