Minum air kelapa

Aiyooo don't worry too much lah, at 19 weeks baby movements can be quite subtle and you might just miss them, especially if you're busy or moving around a lot; one of my mum friends also panicked when she didn't feel kicks for a few hours but it turned out baby was just in a sleepy phase. Coconut water itself is actually okay during pregnancy and won't harm baby, tapi since you're concerned about the reduced movements, it's best to go see your doctor or midwife at the PAC just to put your mind at ease, they can do a quick check and confirm everything is fine, which will make you feel so much better!