Ano po ba Ang pedeng pampalakas ng milk supply?

Breastfeeding for 12 months already. This is what I did: Before pregnancy, nagtatake na ako ng malunggay capsule twice a day. After manganak, 3 times a day (Buds and Bloom) and unli latch kay baby. Also, you can drink milo/ m2 malunggay. For ulam, choose yung may sabaw then lagyan mo na din ng fresh malunggay leaves. and inon ka ng madaming water palagi. advice lang din,maganda kung rich in protein ang kinakain para mas di ka mabilis magutom and mas rich yung milk mo. yun lang, hope this helps