Eh kak, yang paling penting tu betul-betul kena tanya doctor kamu sebab setiap orang lain-lain condition after delivery, some need antibiotics, some kena iron supplement if lost blood, ada yang kena painkillers. For the inside healing, biasanya doctor akan prescribe what you specifically need based on how your delivery went. Outside tu, air bersih je dulu, tapi a few of my mum friends cakap their gynae recommend some herbal drinks or supplements untuk assist healing, but that's really something to confirm dengan your own doctor lah, boleh tengok masa postpartum check-up. Hope you recover well!